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ArticlesEndurance

The Peddler: Figuring out Cycling Culture

As this editor starts to get into the sport of cycling while training for the Rapha Women's ...

By Taylor Danser

ArticlesEndurance

4 Things To Consider Before Signing Up For Your First Marathon

Not sure if you're ready for a marathon? Use this guide to help you pin down which distance ...

By Shannon Clark

ArticlesEndurance

New Gear: Garmin Vector 2 and Vector 2S

Power meters are a good way to fine tune your training, but the price can be steep. Find out...

By LAVA Magazine

ArticlesSports

Learn from a Tennis Pro: Two-Handed Backhand

The two-handed backhand is one of the most popular shots among new tennis players. Master th...

By Rich Neher

ArticlesFitness and well-being

What is Delayed Onset Muscle Soreness?

Is post-workout muscle soreness a medal of honor or harm to your body? Get all the facts abo...

By Jessica Sanders

ArticlesFitness and well-being

What Causes Insomnia and How to Get a Good Night's Sleep

Having trouble sleeping at night? With a few healthy habit tweaks, you can catch a good nigh...

By Jessica Sanders

ArticlesFitness and well-being

A Guide to Buying Your Child's First Bike

Learning to ride a bike is a major milestone for every child. There are several options to c...

By Kimberly Truesdell

ArticlesEndurance

Gear Picks for Three Types of Runners

How long does it take you to get ready for a run? Whether you grab and go or like to accesso...

By Amanda Casanova

ArticlesFitness and well-being

HIIT Workout Challenge: 12 Bodyweight Moves That Burn Fat Fast

Keep your New Year's goal on track. Here's an HIIT workout that you can do anywhere.

By Kisar S. Dhillon

ArticlesEndurance

The 7-Minute Circuit Workout for Triathletes

Triathletes are constantly faced with the dangers of over training. Avoid injury with this q...

By LAVA Magazine