Many people throw in a few static stretches before running, but those many no longer be nece...

By Rashelle Brown

Your next marathon could mean something more than just finishing. Here's how you can run and...

By Erica Schuckies

Don't let what feels like a lousy run take a toll on your training. Keep your spirits up and...

By Sarah Crouch

Being significantly underweight is associated with several negative health effects. Here's s...

By Greatist.com

Lately, the public message has been overwhelmingly prevalent and clear – hydration is ...

By PezCycling News

Get ready for a fall marathon now: train on the right path, eat the right foods and make and...

By Pete Rea

Sports are a great way for kids to stay physically active. Ask yourself these five questions...

By Angela Bekkala

As this editor starts to get into the sport of cycling while training for the Rapha Women's ...

By Taylor Danser

Not sure if you're ready for a marathon? Use this guide to help you pin down which distance ...

By Shannon Clark

Power meters are a good way to fine tune your training, but the price can be steep. Find out...

By LAVA Magazine