Short on time or need a change of pace? Learn what tabata training is and how you can get a ...

By Fara Rosenzweig

What happens when you have a goal race and you just... quit training?

By Ali Nolan

No, running inside does not have to be a bore. Here's how to keep your intensity up and trai...

By Pete Rea / ZAP Fitness

We've all been there. You had a bad race, and you're about ready to throw in the towel. Try ...

By Pete Rea

Worried about how running will affect your body as you age? These six tips will keep you hea...

By Rashelle Brown

A great playlist can only get a runner so far. Real-time coaching and insight is quickly bec...

By Kolby Paxton

Looking to drop some unwanted pounds? Skip the constant cardio and reach for the weights ins...

By Stephanie Smith

Who needs a crystal ball? We can tell you exactly where the sport of running is headed.

By Pete Rea

If you’re thinking of limiting your little athlete’s training to just one sport, you might w...

By Craig Hoffman

A new playlist can inject some energy into a run, sure. But did you know it can can also hel...

By Jennifer Fox