Once you complete your target race, then what? What should the next training sequence look l...

By Pete Rea, ZAP Fitness

Runner’s knee is commonly caused by muscular imbalance, poor form, or overuse. Learn how to ...

By Mackenzie Lobby

Avoid devastating injuries during your training. Here are ways to make sure small tweaks don...

By Wendy Benwell, PT, DPT, MS

Step outside your comfort zone while learning new swim, bike and run skills.

By Michael Nystrom

After struggling to break out of a running plateau, this runner shares her secret to PR succ...

By Emilia Benton

Parents at all stages often find themselves slacking on a fitness routine and unsure how to ...

By Sara Lindberg

From pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music co...

By Carrie Barrett

Lean muscle is one of the best ways to beat weight gain. Find out how.

By Women's Health

Hal Higdon’s all-time top 10 running tweets, with plenty of insight into training, racing an...

By Hal Higdon, TrainingPeaks

Age and injury can't stop you if you follow these 10 laws.

By Amby Burfoot