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ArticlesFitness and well-being

How to Set Realistic Fitness Goals for the New Year

Before you jump headfirst into a new lifestyle on January 1, take some time to plan and set ...

By Fara Rosenzweig

ArticlesEndurance

The Best Turkey Trots to Run This Thanksgiving

Check out the best Thanksgiving races all over the U.S. and sign the whole family up for a r...

By ACTIVE.com

ArticlesEndurance

How Important Are Biomechanics to Runners

Biomechanics is the science and study of movement. Learn the four main areas runners can foc...

By Pete Rea, ZAP Fitness

ArticlesEndurance

The Top 5 Tips for the Average Runner

Level up your running with these tips from a top running coach.

By Rashelle Brown

ArticlesEndurance

How to Approach Recovery After a Target Race

Once you complete your target race, then what? What should the next training sequence look l...

By Pete Rea, ZAP Fitness

ArticlesEndurance

How to Treat and Prevent Runner's Knee

Runner’s knee is commonly caused by muscular imbalance, poor form, or overuse. Learn how to ...

By Mackenzie Lobby

ArticlesEndurance

How to Listen to Your Body to Avoid Injury

Avoid devastating injuries during your training. Here are ways to make sure small tweaks don...

By Wendy Benwell, PT, DPT, MS

ArticlesEndurance

Why You Should Try an Off-Road Triathlon

Step outside your comfort zone while learning new swim, bike and run skills.

By Michael Nystrom

ArticlesEndurance

The Surprising Thing That Will Make You a Faster Runner

After struggling to break out of a running plateau, this runner shares her secret to PR succ...

By Emilia Benton

ArticlesFitness and well-being

8 Tips for Parents Ready to Get Back into a Fitness Routine After a Lapse

Parents at all stages often find themselves slacking on a fitness routine and unsure how to ...

By Sara Lindberg