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ArticlesEndurance

7 Tried-and-True Tools for 10K Training

Want to train for your first 10K, or improve your race time? Include these seven foundations...

By Tyler Pake

ArticlesFitness and well-being

3 Hula Hooping Tips for a Flat Stomach

Twist, spin, and twirl your way to a skinnier you. The new fitness craze, hula hooping, is a...

By Jaylin Allen

ArticlesEndurance

How to PR in the 5K for Beginning Runners

Beginning runners can get faster much more quickly than veteran runners. If you want to PR a...

By Jason Fitzgerald

ArticlesEndurance

How Do I Run a Faster 5K?

Running a faster 5K is possible once you identify the key elements that need attention. Foll...

By Jay Johnson

ArticlesEndurance

How to Get Fit Quickly in Less Than 3 Hours a Week

If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, i...

By Sabrina Grotewold

ArticlesEndurance

3 Interval Training Workouts for Speed

High-intensity efforts build power, speed, and fitness—fast.

By Cindy Kuzma

ArticlesFitness and well-being

How to Sculpt and Build Your Tricep Muscles

Are you trying to get bigger arms? Lose that flabby skin? Your solution: Work on your tricep...

By Arnav Sarkar

ArticlesSports

Step Up Your Swim Workouts With a Pace Clock

Pace clocks are an essential tool to improve your swim. Learn why and how you should use pac...

By Karen Buxton

ArticlesEndurance

Base-Building for Your First 10K: The 50-Mile Challenge

Training for your first 10K? If you're not sure how many miles you need, try this simple mon...

By Ryan Wood

ArticlesEndurance

Are You Really a Beginning Runner?

One important question new runners often neglect before they begin training: Are you really ...

By Sabrina Grotewold