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ArticlesEndurance

When Does Running Get Easier for Beginners?

When will running start to feel easier for beginners? Find out what you can do to adjust to ...

By Sabrina Tillman Grotewold

ArticlesEndurance

The Ultimate 5K Training Plan for Beginners

If you've run a couple of 5Ks and you want to run faster, you need a solid training plan. He...

By Jay Johnson

ArticlesFitness and well-being

The Diet Detective: The Benefits of Push-Ups

One of the best ways to build muscle is to strength train, and a favorite exercise among exp...

By The Diet Detective

ArticlesFitness and well-being

How to Pick Up the Pace With Ladder Drills

Whether you want to lose weight, boost your fitness, or pick up your running speed, ladder d...

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

5K or 10K: Which Distance Should Beginners Run First?

Racing is an exciting part of being a runner, but if you're a beginner, which distance shoul...

By Jay Johnson

ArticlesEndurance

What Happens When You Run a Marathon Without Proper Training?

Is it possible that training for and racing a marathon might not be in your best interest? F...

By Jeff Gaudette

ArticlesEndurance

How to Transition From Running to Triathlon

Spice up your running workouts with a little bit of tri. Add a dash of water and some two-wh...

By Nicole Weidensaul

ArticlesEndurance

How to Be Your Own Running Coach

If you want a fully customized training plan, you normally have to hire a coach. But, renown...

By Matt Fitzgerald

ArticlesFitness and well-being

3 Ways to Work Out on the Beach

The beach isn't just for basking in the sun. Use this beach workout to earn your relaxation,...

By Scott Yorko

ArticlesEndurance

Do You Have to Warm Up for a Sprint Triathlon?

Whether or not you warm up for a sprint-distance race depends on what your fitness level is....

By Gale Bernhardt