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ArticlesFitness and well-being

30-Day Push-Up Challenge

Put down the weights and take your fitness to the next level. Test your body with this push-...

By Teresa M. Howes

ArticlesEndurance

VO2 Max, Lactate Threshold and Aerobic Capacity for Beginners

As a rookie runner, a slew of new terms are thrown your way such as VO2 max, lactate thresho...

By Maile Proctor

ArticlesEndurance

How to Fix 3 Common Beginner Running Mistakes

Here's how to avoid common running blunders so you can boost performance, increase speed, an...

By Jason Fitzgerald

ArticlesOutdoors

The Many Benefits of Hiking

Whether you walk, run or stroll, hiking has over 10 benefits for your body and mind. See why...

By Jeff Adams

ArticlesEndurance

6 Speed Workouts to Run a Faster 5K

Want to run a faster 5K? Follow this plan and use speed work and specific workouts to set a ...

By Jason Fitzgerald

ArticlesEndurance

How to Choose the Right GPS Watch

A GPS watch can become your best training partner if you pick a model that matches your need...

By Ben Drew

ArticlesEndurance

3 Tips to Run at the Right Intensity

Changing the intensity when you run can help you achieve your desired fitness results. Here ...

By Matt Fitzgerald

ArticlesOutdoors

5 San Diego Hiking Trails for Your Outdoor Adventures

Whether you're planning a trip to America's Finest City or you're a native looking for some ...

By Maile Proctor

ArticlesEndurance

How to Become a Better Trail Runner

Trail running can make you a better overall runner, but it's not without risks. Learn how to...

By Jason Fitzgerald

ArticlesFitness and well-being

13 Tricks to Amp Up Your Workout Plan

Bored with your fitness plan? From supersets to adding instability, make the most of your gy...

By Dave Smith