Setting goals is a great way to motivate yourself, but it's even more important to have an a...

By Doug Balzarini, CSCS, MMA-CC

Want to burn 3,000 calories in an hour? Push yourself to new limits and torch your holiday m...

By Fara Rosenzweig

Not sure what to get the fitness enthusiast in your life? Spread the Holiday cheer without s...

By Maile Proctor

Put down the weights and take your fitness to the next level. Test your body with this push-...

By Teresa M. Howes

Gather your friends and family to stay active this holiday season. From snow-related activit...

By Doug Balzarini, CSCS, MMA-CC

Reach your goals on your terms. From scheduling to exercises, here's how to create a custom ...

By Joe Vennare

In 2011, approximately 230,000 cases of invasive breast cancer were diagnosed among women in...

By Beth Roessner

Whether you're stressed or just completed an intense workout, the shoulders tighten up. Head...

By Laura Waite

Balance and twist to tighten and tone your midsection. These four yoga poses will build core...

By Laura Waite