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ArticlesEndurance

7 Lower-Body Exercises to Improve Running Economy

A few sets on the leg machines at the gym isn't going to cut it if you want to build lower-b...

By Erik Taylor• Active.com

ArticlesEndurance

8 Unique Core Exercises for Triathletes

Tired of the planks and crunches? It is time to break up those old training routines and sta...

By Erik Taylor

ArticlesEndurance

8 Post-Workout Recovery Stretches for Runners

Rest and recovery are essential for runners for optimal performance and injury prevention. T...

By Erik Taylor

ArticlesEndurance

9 Bodyweight Exercises for Runners

Forget monthly gym fees and waiting in line to share free weights or machines, with bodyweig...

By Erik Taylor

ArticlesEndurance

10 Exercises to Build Strength

Are you getting ready for a 5K, century ride or triathlon? These 10 exercises will build str...

By Erik Taylor

ArticlesEndurance

How Athletes Can Fix 6 of the Most Common Form Deviations

Deviations in your form can help point out muscular imbalances that could lead problems. Fin...

By Erik Taylor

ArticlesFitness and well-being

8 Best Core-Strengthening Exercises for Endurance Athletes

Core strength helps athletes move more efficiently and maintain good form while racing. But ...

By Erik Taylor

ArticlesEndurance

10 Self-Myofascial Release Exercises for Runners

Learn how to use a foam roller and lacrosse ball to ease tightness and inflammation, and pre...

By Erik Taylor

ArticlesEndurance

3 Ways to Build an Injury-Proof Foundation for Running

Think of the wintertime as an opportunity to change up your daily running routine, and a tim...

By Erik Taylor

ArticlesEndurance

Why Female Runners Should Strength Train Like Men

Female runners should strength train like men so they become as tough and confident as men. ...

By Erik Taylor