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ArticlesEndurance

8 Core Exercises to Improve Your Swim

Swimming isn't just about moving your arms and kicking your legs. Try these eight core exerc...

By Erik Taylor

ArticlesEndurance

Prevent Running Overuse Injuries in 6 Steps

Overuse injuries don't have to be an inevitable reality for runners. Enjoy longevity with th...

By Sabrina Grotewold

ArticlesEndurance

How Myofascial Release Can Prevent Injury

You can prevent injury and ease inflammation and muscle soreness with a foam roller and lacr...

By Erik Taylor

ArticlesEndurance

5 Exercises to Improve Cycling Power

Ready to make some big gains on the bike? These 5 exercise will focus on all the main muscle...

By Erik Taylor

ArticlesEndurance

Bosu and Stability Ball Core Exercises for Triathletes and Cyclists

Try adding the additional challenge of performing core exercises on unstable surfaces, such ...

By Erik Taylor

ArticlesEndurance

7 Exercises to Injury-Proof Your Body

Strength training is a great way to improve performance and reduce your chance of injuries. ...

By Erik Taylor

ArticlesEndurance

How to Setup a Triathlon Strength-Training Plan

With some careful planning around some simple guidelines, you can create a successful streng...

By Erik Taylor

ArticlesEndurance

10 Essential Stretches for Triathletes

Flexibility is crucial to maximizing your triathlon potential. Make sure you stay limber and...

By Erik Taylor

ArticlesEndurance

6 Strength Training Exercises to Make You a Better Cyclist

If want to become a more competitive cyclist in your age group, these strength training exer...

By Erik Taylor

ArticlesEndurance

7 Strength Exercises to Become a Better Climber

Becoming a better climber happens two ways: hill repeats and strength training in the gym.

By Erik Taylor