The push-up is one of the most effective exercises, but it gets a bit monotonous. Spice up y...

By Doug Balzarini

Few moves work the lower body better than squats, but they can get repetitive over time. Try...

By Doug Balzarini, CSCS, MMA-CC

Pull-ups are one of the most effective ways to target the upper body. Give these six variati...

By Doug Balzarini, CSCS, MMA-CC

Want six-pack abs? Then level up from crunches and try these six tough core exercises instead.

By Doug Balzarini

No time for exercise in your busy schedule? This workout will blast fat in just 15 minutes, ...

By Doug Balzarini

Men often make the mistake of avoiding lower body workouts. Here are some leg exercises ever...

By Doug Balzarini

These partner workouts will show you that two really is better than one.

By Doug Balzarini, CSCS, MMA-CC

Hit the ground running in the New Year—well, not literally—with this three-move full-body wo...

By Doug Balzarini

Revamp your routine and get more explosive by adding plyometrics to your weekly workouts.

By Doug Balzarini, CSCS, MMA-CC

You can’t help that you have to sit for long periods of time, but there are plenty of ways t...

By Doug Balzarini, CSCS, MMA-CC