ArticlesFitness and well-being7 Healthy Pumpkin Recipes for FallFrom decadent chia pudding to fiery curry, we've got seven flavorful pumpkin recipes for you...By feedfeed
ArticlesFitness and well-beingRecipe: Chorizo Carbonara with Fava BeansMade with just a few quality ingredients, this simple pasta recipe can help fuel your next w...By feedfeed
ArticlesFitness and well-beingSuper Green Smoothie Recipe for KidsGet your kids a delicious serving of vegetables with this tasty smoothie recipe.By Sue Parke
ArticlesFitness and well-beingRecipe: Mexican Quinoa BowlA variation on the breakfast bowl, this combo makes a fun recovery meal or even a quick week...By feedfeed
ArticlesFitness and well-beingActive Cookbook: 9 Best Low-Calorie Dessert RecipesSlimming down doesn't have to mean sacrificing all of your fave treats. Learn how to make sm...By Sabrina Grotewold
ArticlesFitness and well-beingSimple Healthy Team Snacks for Your ACTIVEkidsAfter your kids burn up all their energy on the field, make sure they're refueling the right...By Kimberly Truesdell
ArticlesFitness and well-beingLow-Calorie Snack RecipesNo tiny, 100-calorie snacks here. These recipes deliver the nutrition and flavors you crave ...By Sabrina Tillman Grotewold
ArticlesFitness and well-beingLow-Calorie Dessert RecipesDesserts are often the first to go when you go on a diet, but you can still indulge if you e...By Sabrina Tillman Grotewold
ArticlesFitness and well-beingAsiago and Swiss-Chard StrataA comfort-food recipe that balances vegetables and low-fat dairy with full-fat cheese and eg...By Sabrina Tillman Grotewold
ArticlesFitness and well-being10-Minute Dinner: Quinoa Mac, Greens and CheeseYou won't find any orange cheese powder in this grown-up version of mac and cheese. What you...By Nicole Reino
The Best Muscle Recovery Foods For 2026Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the...
How To Foster Healthy Habits In Your ChildrenBuilding healthy habits for kids begins with parents leading by example and making health a shared family experience. From playful movement and...
The Best Stretches for RunnersWithout intentional recovery, those worked-over tissues can stay guarded and tight, increasing your risk of discomfort, compensation, and injury.