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ArticlesEndurance

Big Island Metrics: How to Taper for Your Biggest Race of the Season

You may not be headed to Kona, but these tapering pointers will help you prepare for the big...

By LAVA Magazine

ArticlesEndurance

Pro Triathlete Andy Potts' Six Tips for Future IRONMAN Triathletes

IRONMAN Champion Andy Potts shares six tips all first-time IRONMAN triathletes should live b...

By Andy Potts

ArticlesEndurance

The Best Pre-Race Nutrition

Avoid the bonks, the cramps and the bloats by following these tips and ideas for the perfect...

By PezCycling News

ArticlesEndurance

3 Things Triathletes Should Know About Healthy Fats

Fat helps manage weight and satiety, allows for a wide variety of foods to be eaten and help...

By LAVA Magazine

ArticlesEndurance

Triathlete Couples: A How-To Guide

Do you and your partner have the same bike short tan lines and wake up at dawn to train? Con...

By Susan Grant Legacki

ArticlesEndurance

How Sleep Affects Your Ride

Are you a night owl cyclist, get too few hours of sleep or were restless the night before a ...

By Bicycling

ArticlesEndurance

George Hincapie's Inside Look at the Tour de France

With 17 Tour de France starts, Big George knows a thing or two about the daily grind of the ...

By George Hincapie

ArticlesEndurance

How to Customize a Running Program to Fit Your Goals

11-time IRONMAN Champion, Lisa Bentley, outlines how to successfully plan for and reach your...

By Lisa Bentley

ArticlesEndurance

Mark Allen's Tips to Becoming a Runner

Reach the next level of your running potential by focusing on foot strike, cadence, terrain,...

By LAVA Magazine

ArticlesEndurance

2016 Tour de France Preview

From stage breakdowns to jersey predictions, we've outlined everything you need to know abou...

By Marc Lindsay