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ArticlesEndurance

How to Train for Your First IRONMAN

Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when ...

By Gale Bernhardt

ArticlesEndurance

10 Steps to Improving Your Triathlon Swim

Swimming is a technical sport and it's hard to remember all the little things that are suppo...

By Kevin Koskella

Articles

Training Zones Explained

Are you confused about the different training zones and when you should train in each one? T...

By Michael Ricci

ArticlesEndurance

Strategy and Planning for Your Next Race

Strategies for your next Running, Cycling & Triathlon race.

By Active.com

ArticlesEndurance

Transition Clinic Part One: Mastering T1 (Swim to Bike)

By knowing your course, practicing your transitions and keeping your setup simple, you too c...

By Carrie McCusker, Training Peaks

ArticlesEndurance

How to Race Your First Sprint Triathlon In 12 Weeks

How to develop the mental habits needed to start on a solid training plan and conquer your f...

By Training Peaks, Philip Mosley

ArticlesEndurance

What a Bike Taught This 62-Year-Old About New Beginnings

There is something thrilling about putting yourself into situations where the learning curve...

By Jim Dolan

Articles

Four Drills to Improve Your Cycling at Any Age

Cycling is the sport that can easily be picked up as an adult. Proper technique can save you...

By LAVA Magazine

ArticlesEndurance

Marathon Training Tips from Olympian and Atlanta Track Club Coach Amy Begley

Coach Begley takes the culmination of her life’s work and shares her world-class tips to hel...

By Jennifer Fox

ArticlesEndurance

What You Need to Know About Wetsuits

Unless all your races are going to take place in tropical waters, such as in Hawaii, then a ...

By Jay Zacharias