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ArticlesEndurance

Couch-to-5K Member of the Month: November, 2014

Need a little inspiration to kick-start your comeback story? Check out this month's Couch-to...

By Hunter Hewitt

ArticlesEndurance

Newbie Runner FAQ: Pace, Distance and Frequency

Not sure how far, how fast or how often to run? Rest assured, we have the answers to all of ...

By Maile Proctor

ArticlesEndurance

How Far Should You Run?

One of the most common questions that beginners have is, "How much should I run?" It's a tou...

By Jason Fitzgerald

ArticlesEndurance

VO2 Max, Lactate Threshold and Aerobic Capacity for Beginners

As a rookie runner, a slew of new terms are thrown your way such as VO2 max, lactate thresho...

By Maile Proctor

ArticlesOutdoors

5 San Diego Hiking Trails for Your Outdoor Adventures

Whether you're planning a trip to America's Finest City or you're a native looking for some ...

By Maile Proctor

ArticlesEndurance

6 Training Tips For Your First Marathon

Running 26.2 miles for the first time can seem overwhelming. These training tips can help yo...

By Maile Proctor

ArticlesEndurance

When Does Running Get Easier for Beginners?

When will running start to feel easier for beginners? Find out what you can do to adjust to ...

By Sabrina Tillman Grotewold

ArticlesEndurance

Are You Really a Beginning Runner?

One important question new runners often neglect before they begin training: Are you really ...

By Sabrina Grotewold

ArticlesFitness and well-being

22 Butt-Kicking Kettlebell Moves

Swing, snatch, and clean your way to a slimmer and stronger you. These kettlebell moves will...

By Greatist.com

ArticlesEndurance

7 Ways to Prepare For Your First Marathon

Did you sign up for your first marathon and now you're not sure where to start? Here are sev...

By Maile Proctor