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ArticlesFitness and well-being

Grass-Fed Beef and Organic Meats: 3 Recipes for Sustainable Meats

Cooking with organic, grass-fed, sustainable meat is better for you and the environment, but...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Active Cookbook: 9 Best Low-Calorie Dessert Recipes

Slimming down doesn't have to mean sacrificing all of your fave treats. Learn how to make sm...

By Sabrina Grotewold

ArticlesFitness and well-being

The Diet Detective: Keep Cool and Fit With Healthier Frozen Treats

Summer is upon us and any kind of frozen treat provides welcome relief from the heat. The Di...

By Charles Stuart Platkin

ArticlesFitness and well-being

10-Minute Dinner: Quinoa Mac, Greens and Cheese

You won't find any orange cheese powder in this grown-up version of mac and cheese. What you...

By Nicole Reino

ArticlesFitness and well-being

Low-Calorie Snack Recipes

No tiny, 100-calorie snacks here. These recipes deliver the nutrition and flavors you crave ...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

5 Plant-Based High-Carb Recipes for Endurance Athletes

Starchy vegetables, beans and legumes are fantastic sources of carbohydrates for endurance ...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Low-Calorie Dessert Recipes

Desserts are often the first to go when you go on a diet, but you can still indulge if you e...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Asiago and Swiss-Chard Strata

A comfort-food recipe that balances vegetables and low-fat dairy with full-fat cheese and eg...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

3 Post-Workout Snacks That Lower Inflammation

The right foods eaten at the right time can make a world of difference on how quickly you re...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

3 Post-Workout Meals That Lower Inflammation

Wondering what to eat after a hard workout to speed recovery? These inflammation-lowering re...

By Sabrina Tillman Grotewold