What Is It and Should Your Athlete Be Doing It? (Hint: The answer is yes!)

By Beth Swanson

Looking for something to keep your teen busy this summer? Here's why you should sign them up...

By Hunter Hewitt

Conditioning is the foundation on which basketball performance is built. These basketball co...

By Mackenzie Lobby Havey

Every tackle, every hit and every catch is a valuable lesson that will follow your child int...

By Kolby Paxton

Nobody likes to play with a sore sport. Teach your children the fundamentals of good sportsm...

By Angela Bekkala

Is strength training safe for kids? Of course it is! But as with every activity, there are ...

By Angela Bekkala

With many parents now looking for alternatives to tackle football, here are five ways young ...

By Zac Hirschbeck

Since many athletes start playing soccer at such a young age, it’s important for parents and...

By CoachUp.com

There are four different types of cleats that are most popular in the sport today, and each ...

By Baseball Monkey

Help your youth athlete stay sharp over summer break.

By CoachUp.com