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ArticlesEndurance

12 New Year's Resolutions for Runners

Whether you're looking to set a PR, gain confidence or shake up your running routine, check ...

By Runner's World

ArticlesFitness and well-being

30-Days to Train for a 5K Challenge

Not sure how to train for a 5K? From stretching to strength training, try this month-long ch...

By Teresa M. Howes

ArticlesEndurance

7 Tips to Manage Your Weight During the Offseason

During the holidays, it's easy to forget about cycling and head for one more piece of pie. I...

By Tyrone Holmes

ArticlesEndurance

Do Triathletes Need to Strength Train?

Every triathlete knows that in order to get faster, you need to spend most of your time swim...

By Gale Bernhardt

ArticlesFitness and well-being

30-Day Push-Up Challenge

Put down the weights and take your fitness to the next level. Test your body with this push-...

By Teresa M. Howes

ArticlesFitness and well-being

How to Create a Custom Workout Plan

Reach your goals on your terms. From scheduling to exercises, here's how to create a custom ...

By Joe Vennare

ArticlesOutdoors

The Many Benefits of Hiking

Whether you walk, run or stroll, hiking has over 10 benefits for your body and mind. See why...

By Jeff Adams

ArticlesFitness and well-being

30-Day Plank Challenge

Ready to put your body to the test? Tighten your torso, flatten your abs, and improve full-b...

By Teresa M. Howes

ArticlesFitness and well-being

30-Day Lunge Challenge

Want a tighter tush? Leaner legs? Firmer thighs? Test yourself and take on this 30-day chall...

By Teresa M. Howes

ArticlesFitness and well-being

4 Reasons to Mix Up Your Fitness Routine

Mixing up the ingredients in a recipe can help you create new and improved foods, so why not...

By De'Anna Nunez