It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself ...

By Prevention

With some of the most popular monuments in the United States, Yosemite Valley is an obvious ...

By Tyler Dunning

Increase your mobility in the water and prevent injury with these four yoga poses.

By Laura Waite

Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exerc...

By Linda Melone, CSCS

Try these strength training workouts to power your swim stroke.

By Kevin Koskella

You can get across the pool, log a decent workout, and even paddle your way through the swim...

By Michelle Valenti