Nervous about the prospect of racing? Here are some insider tips to help calm you down. Just...

By Erin Purrington

Many amateur teams do training camps as a way to load up on miles and camaraderie in the fin...

By PEZ Cycling News

Working out often leads to issues that slow us down. Here's how to fix these common problems.

By Prevention

Obstacle course races and mud runs have exploded onto the scene with no signs of slowing dow...

By Erica Schuckies

Take a look at your lifestyle. Are you living a heart healthy life? Make some changes with t...

By Hana A. Feeney, MS, RD, CSSD

Runners will do just about anything to take care of their potty business before a race. But ...

By Megan Harrington

The right sports diet is important for skiers, skaters, runners and other athletes who are e...

By Nancy Clark 

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald

Six easy steps to get on track in the New Year.

By Runner's World

There's a lot of information, coaching advice, anecdotal experience, research and counter-re...

By LAVA Magazine