Whether your child is a beginner or an experienced cheerleader, there are plenty of ways to ...

By Amy Flory

If you find yourself lagging on every run, consider these tweaks to your approach towards ru...

By Dorothy Beal

Is your sports nutrition medal worthy? Learn how to power your workouts and see how your fav...

By Chrissy Wellington Garner

Stay safe and race your best by following this hot-weather guide.

By Trisha Reeves

Mastering the perfect fueling strategy is no easy feat for most athletes, but this advice fr...

By Skratch Labs

Training for a fall half marathon can be tricky during hot summer months. Make things a litt...

By Beth Shaw

Have you tried upping your exercise only to find that you didn't lose weight? If so, you're ...

By Julie Upton, MS, RD, CSSD

American triathlete Sarah True will be looking for her first Olympic podium finish this summ...

By Michael Nystrom

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

Should you use ice or heat therapy if you're injured or sore from a workout? When should you...

By Jake Bernards