When the weather gets wet, don't get washed out. Here's how to train in the rain and be prep...

By Sharon Liao

Be smart about how you ramp up your long runs this marathon season with these tips.

By Jacquie Cattanach

What should you eat if you're racing at night? Take these tips from Active Expert Nancy Clar...

By Nancy Clark, MS RD CSSD

You can get across the pool, log a decent workout, and even paddle your way through the swim...

By Michelle Valenti

By Scott Adams

Exercise induced heat illness is a serious health risk for athletes who train or compete dur...

By Dr. Hamid Sadri

Stuck in a rut? Use these tips from fitness experts to reach your workout goals.

By Jaylin Allen