A start-to-finish beginner's guide—or veteran's refresher course—to the do's and...

By Jen A. Miller

From caffeinated sports drinks to coconut water, learn the facts about various sports drinks...

By Maria Urso

To attain race-day success, prepare yourself against these common disasters.

By Selene Yeager

Cross the finish line of your first or next marathon feeling fine with these four stalwart t...

By Jay Johnson

Whether you're a treadmill trotter or a road warrior, try this 10-week training plan to help...

By Sarah Bowen Shea

Recovering from a hard ride is a science the pros have mastered. Pick up some of their tips ...

By John Hughes

There is a lot that can happen over the course of 140.6 miles. From losing your swim cap to ...

By Patrick McCrann

With all of the varieties of sports beverages on the shelf, it can be confusing on what to l...

By Erin Connelly, RD, LD

Need motivation to get involved in a new activity? From cycling to rowing, try these five fu...

By Jaylin Allen

A lot of conflicting opinions are out there regarding the need for sports drinks among athle...

By Stephen Cheung