Keep your muscles energized and ready to go the distance. Learn how you can utilize Jeff Gal...

By Jeff Galloway

From cycle classes and bootcamps to Broadway dances to yoga flows, check out the latest work...

By SELF Editors

Make any fitness plan work for you with these tips.

By Ellie Hodder

Improve your running form to boost your efficiency and stay injury-free with these tips.

By Trisha Reeves

Are you curious about trying barefoot running? These tips will guide you through a smooth an...

By Robert Shackelford

Plantar fasciitis is a painful and prevalent injury for many runners. Here's how to treat an...

By Danny Dreyer, Creator and Founder of Chi Running