We know that stretching can prevent injuries and keep you walking longer. But, are you stret...

By Heather Thompson

Plantar fasciitis is a painful and prevalent injury for many runners. Here's how to treat an...

By Danny Dreyer, Creator and Founder of Chi Running

Prevent IT Band Syndrome with these Chi Running tips.

By Danny Dreyer, Creator and Founder of Chi Running

Boost your family's health by heading outdoors with these four ideas.

By Amanda Marshall

Race walking is more than speed walking. Discover the technique and reap all the benefits.

By Judy Heller

Build a strong core to cross the finish line with Chi Walking.

By Danny Dreyer

If you want to see your running times improve, it's time to get familiar with interval worko...

By Davina Lewis

Is it possible to become a better runner by substituting walking for running?

By Tom Denes