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ArticlesFitness and well-being

52 Simple Strategies to Lose a Pound a Week

When it comes to weight loss, little changes can make a big difference. Here are some strate...

By Prevention

ArticlesEndurance

How Running Form Affects Speed

Running faster with less effort might sound like a gimmick, but it's possible when you focus...

By Danny Dreyer

ArticlesEndurance

A Race-Day Nutrition Plan for a 70.3 Event

This unconventional race-day nutrition plan could help you perform better at your next 70.3 ...

By Ryan Schneider

ArticlesEndurance

10 Rules to Run Your Best Race

Race performance isn't just about training, it's also about the things you do on the days le...

By Nicole Weidensaul

ArticlesEndurance

10 Common Running Myths Debunked

There seems to be conflicting information about certain training topics such as stretching, ...

By Nicole Weidensaul

ArticlesEndurance

Chi Running Tips for Conquering Hills

Running hills doesn't have to be a dreaded part of your workout plan. Use these Chi running ...

By Danny Dreyer

ArticlesEndurance

Use Your Core to Run Faster

It may surprise you, but the key to speed starts with your core. Here's how to engage your m...

By Danny Dreyer

ArticlesSports

6 Open Water Swimming Events

Open water swimming is a challenging sport that attracts all types of enthusiasts. Whether y...

By Nicole Morell

ArticlesEndurance

5 Race-Day Tips to Dominate an Ironman

A long-distance triathlon has a lot of pitfalls that can derail a good day. Here's how to me...

By Chris Kaplanis

ArticlesEndurance

How to Treat Foot Pain From Cycling

Foot pain and numbness is a common injury for many cyclists. Learn how to treat one of the m...

By PezCycling News