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ArticlesEndurance

4 Fun Track Workouts for Beginners

Tracks are perfect for learning to run and increasing speed. They can be intimidating, so fi...

By Jenny Hadfield

ArticlesEndurance

How to Prep the Week Before Your First Race

Start prepping for your first race at least a week before. Here's what you need to do and ea...

By Runner's World

ArticlesEndurance

16 Weeks to Your Best Marathon: Weeks 1 to 4

Everyone, from beginners to seasoned marathoners, can benefit from practicing good form. Tha...

By Danny Dreyer

ArticlesEndurance

4 Ways to Mix Up Your Running Routine

Are you bored with your running routine? Here's four easy ways to fix it fast.

By Runner's World

ArticlesEndurance

If Running Feels Too Hard, Try This

Running is for everyone, no matter your experience, age or size. It doesn't have to be hard,...

By Danny Dreyer

ArticlesEndurance

3 Workouts to Run Your Fastest 5K

Many runners think because this race is short, they don't have to train well for it, but tha...

By Jason Fitzgerald

ArticlesOutdoors

Sequoia National Park: 4 Must-See Attractions

The largest living thing on Earth isn't the only reason to visit this park. Here are three m...

By Ryan Wood

ArticlesFitness and well-being

4 Ways to Ditch Side Cramps on Your Next Run

Don't let side cramps keep you from completing your training run or race. Finish strong with...

By Jenny Hadfield

ArticlesFitness and well-being

3 Stair-Climbing Workouts to Boost Your Fitness

Want to mix things up and challenge yourself at the gym? Try one of these high-intensity sta...

By Runner's World

ArticlesSports

6 Exercises to Put Your Body Back in Balance

Playing tennis and then sitting a lot when you're off the court creates a chain reaction of ...

By Suzanna McGee