Even the toughest pool workouts can't prepare you for a frigid swim in open water. Here's wh...

By Gale Bernhardt

A good running style doesn't guarantee improved running performances because fitness also pl...

By Wes Hobson

By adding hill repeats to your winter training regimen, you can gain strength and power head...

By Steve Brandes, TrainingPeaks

A smart offseason paves the way for a great race season. Prepare for your best year yet with...

By Gale Bernhardt

The triathlon offseason is the perfect time to work on your swim technique. Follow these thr...

By Chris Kaplanis

Is your swim the weakest part of your race? Add these five strength exercises to your streng...

By Morgan Johnson

Though we sometimes feel like throwing in the towel, these triathlon experiences ultimately ...

By Elizabeth Grimsley

While you might not ever be perfect in the water, you can at least identify any weaknesses a...

By Bryan Mineo

As you train, your swimming, cycling and running gear inevitably wears out. But how do you k...

By Greg Kaplan,

Pool toys are a great way to keep your swim workouts interesting and improve your technique....

By Gale Bernhardt