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ArticlesFitness and well-being

How This Kid Triathlete Fits in Homework, Training—and Feeding the Homeless

Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’...

By Beth Swanson

ArticlesEndurance

4 Tips to Master Your Breathing Technique During the Swim

Until breathing during the swim becomes routine, effective focus on other aspects of your st...

By Terry Laughlin

ArticlesEndurance

Should You Wear a Tri Suit or a Wetsuit?

If you’re new to triathlon, you may be confused as to the difference between a wetsuit and a...

By Gale Bernhardt

ArticlesEndurance

Simple 20-Minute Ab Workout for Triathletes

Having a tight stomach has athletic as well as aesthetic benefits for triathletes, especiall...

By Alex Kostich

ArticlesEndurance

Offseason Swimming Tips for Triathletes

From technique to training outside of the water, use the offseason to hone in on your swimmi...

By Bryan Mineo

ArticlesEndurance

How to Train for Your First IRONMAN

Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when ...

By Gale Bernhardt

ArticlesEndurance

Exercises to Prevent Swimmer's Shoulder

The repetitive arm motion of freestyle can cause some swimmers to develop shoulder pain. Inc...

By Jen Adley

ArticlesEndurance

10 Steps to Improving Your Triathlon Swim

Swimming is a technical sport and it's hard to remember all the little things that are suppo...

By Kevin Koskella

ArticlesEndurance

4 Tips for a Faster Freestyle Swim

Want to glide efficiently through the water, instead of bumping along? Masters' swim coach a...

By Nicole Morell

ArticlesEndurance

Triathlon Training: Guide Your Child to Success

As a parent, you play a vital role in keeping your kids motivated as they prepare for a tria...

By Kenan Pala