The early season is the perfect time to revisit your foundational swim technique, particular...

By Laura Medcalf, TrainingPeaks

Being a healthy athlete involves a combination of training and solid nutrition habits. Here ...

By Gale Bernhardt

A good swimmer constantly evaluates, plans and tweaks to ensure the most successful race pos...

By Doug Robertson

There's a lot to learn if you're new to the sport of triathlon. Avoid these five common trai...

By the Editors of LAVA

The biggest barrier to doing a triathlon is most often the swim. Though it can look intimida...

By Angela Vega

No week looks identical to the last, but this weekly schedule is fairly close to what is typ...

By Justin Daerr

Ocean swimming is a lot different from swimming pools or even ponds and lakes. Here are eigh...

By Ryan Wood

Warming up is usually the first to go when an athlete is short on workout time. Here’s why t...

By Gale Bernhardt

From wattage gains to increasing bone density, here are our top reasons why all cyclists sho...

By Michael Nystrom

If you’re still looking to improve on the bike, here are a few quick pointers to remember be...

By Marni Sumbal