Learn how to get comfortable in the water and find a rhythm to your breathing, even through ...

By Marty Gaal

Are you being duped by the misconception that long, slow, steady-state aerobic exercise is t...

By Rachel Cosgrove, USAT Level 1, CSCS

From pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music co...

By Carrie Barrett

Have you ever seen those super busy yet still super successful triathletes and wondered, “Ho...

By Jen Rulon, TrainingPeaks

What does a training plan six months out from your race look like? Know what to focus on wit...

By Mike Ricci

Quite a few triathletes are reluctant to break away from the comfortable confines of the loc...

By Health News Digest

In swimming, it’s important to balance endurance, speed and technique. Here’s how to cover a...

By  Marcus Eichhorn

Even after you’ve trained, tapered and prepared yourself mentally for a race, there’s still ...

By Gale Bernhardt

Making the move from pool to open water swimming can be a major challenge. Here are some eas...

By Jay Zacharias

Don't train for a triathlon without adding these workouts to your schedule.

By Carrie Barrett