Sometimes a light round of golf or an easy yoga session is all you need to recover from your...

By John Mayfield

Heading into a new triathlon season is a good time to review some goal-achieving techniques.

By LAVA Magazine

Are you working out for two? Here are six things to know if you're exercising while pregnant.

By Women's Health

For many, crossing the finish line of an IRONMAN is an elusive dream. Find out if you're rea...

By Paul Tyler

Local running shoe stores can be a hub of information—teams, coaches, races, as well a...

By LAVA Magazine

Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race p...

By Mark Allen | Active Advantage

Running on trails can both improve your overall fitness and be more forgiving to your body t...

By Lisa Jhung

The days are short and the weather is cold, but you can still prepare yourself for the next ...

By John Mayfield

Smooth legs are expected on pro cyclists, triathletes and Olympic swimmers. But what's the r...

By Stephen Regenold

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald