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ArticlesEndurance

Offseason Speed: Improving Your Running with High Intensity Hill Repeats

By adding hill repeats to your winter training regimen, you can gain strength and power head...

By Steve Brandes, TrainingPeaks

ArticlesEndurance

6 Offseason Tips for Triathletes

A smart offseason paves the way for a great race season. Prepare for your best year yet with...

By Gale Bernhardt

ArticlesEndurance

7 Tips for Running Outside in Winter

Don't let the cold prevent you from fresh-air and a peaceful wintery landscape. Here are one...

By Karen Redmond, M.S.

ArticlesEndurance

9 Tips for Shopping Online for Triathlon Gear

Believe it or not, buying your tri gear online is easy—if you know how to do it.

By Greg Kaplan,

ArticlesEndurance

Olympic Triathlon Gold Medalist Gwen Jorgensen Transitions to Marathon

Triathlon Olympic gold medalist Gwen Jorgensen announced she will be leaving triathlon as sh...

By Elizabeth Grimsley

ArticlesEndurance

How Often Should You Replace Your Triathlon Gear?

As you train, your swimming, cycling and running gear inevitably wears out. But how do you k...

By Greg Kaplan,

ArticlesEndurance

Four Tips for Staying on Track with Your Training While on a Family Vacation

Follow these simple four tips to enjoy your family vacation without getting off-track with y...

By John Post, MD

ArticlesEndurance

How to Use Your Last Race of the Season as a Motivation Tool for Next year

Follow these three steps after your final race of the year to reflect on your performance an...

By Jake Lawrence, Training Peaks

ArticlesEndurance

3 Brick Workouts to Help You Run Faster, Longer

If you're training for an Olympic-distance or 70.3 triathlon, it pays to add some challengin...

By Gale Bernhardt

ArticlesEndurance

4 Ways to Save Your Legs for the Triathlon Run

You don't have to have heavy legs during the triathlon run. Here are some pointers that will...

By Jay Zacharias