ArticlesEnduranceHow to Train for a Triathlon (From Scratch)Interested in training for your first triathlon? Here's a break-down to get started.By Gale Bernhardt
ArticlesEnduranceThe Myth of the Fat-Burning ZoneAre you being duped by the misconception that long, slow, steady-state aerobic exercise is t...By Rachel Cosgrove, USAT Level 1, CSCS
ArticlesEnduranceA Review of Garmin’s New Forerunner 645 MusicFrom pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music co...By Carrie Barrett
ArticlesEnduranceYour 6-Month IRONMAN Training PlanWhat does a training plan six months out from your race look like? Know what to focus on wit...By Mike Ricci
ArticlesEndurance6 Tips to Help Transition From the Pool to Open WaterQuite a few triathletes are reluctant to break away from the comfortable confines of the loc...By Health News Digest
ArticlesA Swim Training Plan for Beginner TriathletesIn swimming, it’s important to balance endurance, speed and technique. Here’s how to cover a...By Marcus Eichhorn
ArticlesEndurance10 Solutions to Common Race-Day MistakesEven after you’ve trained, tapered and prepared yourself mentally for a race, there’s still ...By Gale Bernhardt
ArticlesEnduranceGwen Jorgensen’s 7 Essential Keys to Running SuccessWe caught up with elite marathoner Gwen Jorgensen at her home in Portland, Oregon, to learn ...By Melanie Clancy
ArticlesEnduranceWorkouts Every Triathlete Should DoDon't train for a triathlon without adding these workouts to your schedule.By Carrie Barrett
ArticlesEnduranceHal Higdon’s Top 10 Running TipsHal Higdon’s all-time top 10 running tweets, with plenty of insight into training, racing an...By Hal Higdon, TrainingPeaks
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.
The Best Reverse Hyper Machines to Add to Your Fitness RoutineDealing with back pain or looking to strengthen your glutes? Reverse hyper machines can help with both! Check out our review of the best reverse...