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ArticlesEndurance

How to Conquer the 4 Cycling Disciplines

There's a lot more to the sport of cycling than just riding on the road. Learn how trying ea...

By Elizabeth Martin

ArticlesEndurance

Triathlon Training: How Much Should You Be Running?

Avoiding injury can be difficult when training for a triathlon. To be safe, ask yourself if ...

By IRONMAN

ArticlesEndurance

The Worst Running Advice Ever: "Change Your Stride."

Nowadays, the teaching of "correct" running form is quite common. The problem with this prac...

By Matt Fitzgerald

ArticlesEndurance

The Running Truths: 7 Training Myths Busted

Should you stretch pre-run? Hire a coach to crush a PR? Get some clarity on these, and other...

By Sarah Wassner Flynn

ArticlesFitness and well-being

Nausea-Fighting Foods for Athletes

Nausea is caused by overexertion, dehydration and nerves. Learn which foods, when properly m...

By Suzanne Corey

ArticlesFitness and well-being

Race Performance: Should You Eat or Drink Your Fuel?

Do you suffer from GI issues on race-day? Not enough energy to finish your training runs? Yo...

By Brooke Schohl

ArticlesFitness and well-being

Why Every Athlete Should Have Pickle Juice

If you suffer from muscle cramps, the cure could already be in your kitchen. Find out why re...

By Kelli Jennings

ArticlesFitness and well-being

19 Ways to Swim Yourself Slim

It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself ...

By Prevention

ArticlesEndurance

Brick Training Tips for Beginners

If you're new to the sport of triathlon, brick training may be a foreign concept. To ease th...

By Mackenzie Lobby

ArticlesEndurance

How to Pace Yourself in a Triathlon

A successful triathlon requires more than simply getting from point A to point B as fast as ...

By Mackenzie Lobby