Logging too many extra miles on your runs may actually derail your weight-loss efforts. Here...

By Nancy Clark 

There are pros and cons to a plant-based diet and an animal based-diet for athletes. Find ou...

By Cassandra Corum

This healthy version of banana bread has a delicious chocolate twist that will help fuel you...

By Jaime Windrow, RD

If you want a breakfast that fills you up, fuels your workout, and tastes great, make sure i...

By Erin Connelly, RD, LD

From Paleo to the Zone, there are dozens of theory-based diets out there. Find out which die...

By Matt Fitzgerald

Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson

Eliminating fat from your diet won't make you thinner or healthier. Here's why you need heal...

By Marty Munson

As you create a plan for your athletic endeavors, are you also considering how your diet nee...

By Hana A. Feeney, MS, RD, CSSD

How you fuel during race training is just as important as the hours spent pounding the pavem...

By Brooke Schohl

Meeting your protein needs as an endurance athlete is easy. Just pay attention to when you e...

By Matt Fitzgerald