Athletes consume energy bars for a variety of reasons, including fuel during a workout or ra...

By Gale Bernhardt

Professional triathlete Lauren Goss spills her tips and tricks on how to economically and ef...

By Lauren Goss

Tired of the usual, cardboard-tasting energy bar? Try this DIY alternative for nutritious re...

By Athlete Food

School's back in session, and it's time to buckle down on your diet. Try this easy-to-make s...

By Rebeccah Wassner / Athlete Food

If you are a serious athlete who works up a good sweat, you might wonder how much you should...

By Nancy Clark 

Whole foods can do what sports products do—and oftentimes with fewer ingredients. Thes...

By Brooke Schohl

"Gluten-free" used to be a diet followed exclusively by celiacs. Not today. Many non-celiac ...

By Brooke Schohl

Performance starts with fuel. It's critical to create a nutrition plan so you make the right...

By Nancy Clark 

All endurance athletes dread the phenomenon known as "hitting the wall." Here's how runners ...

By Erica Schuckies

Don't let mac 'n' cheese, meatloaf and pot pie be diet busters. These comfort food makeovers...

By Suzanne Corey