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ArticlesFitness and well-being

9 Foods That Fire Up the Immune System

If you want to defend your health, put immune-boosting foods in your arsenal. Their anti-inf...

By Maria Connor • For Active.com

ArticlesEndurance

How to Create a Positive Training Environment

Creating a positive training environment is essential to your happiness, as well as that of ...

By Bryan Mineo

ArticlesFitness and well-being

8 Heart-Healthy Soups for Athletes

Fuel up right this winter with these eight vitamin-rich, fiber-filled, cold-fighting soups. ...

By Sabrina Grotewold

ArticlesFitness and well-being

11 Sour Foods That Boost Endurance and Power

From kimchi to kumquats, these tart foods will fire up your energy levels, whip your immune ...

By Nicole Reino • Active.com

ArticlesFitness and well-being

10 Seasonal Foods and Recipes for Athletes

September bridges a divide between summer fare and autumn bounty. See what foods the year's ...

By Nicole Reino • Active.com

ArticlesEndurance

Should Triathletes Count Calories?

Two educated perspectives on whether active athletes need to worry about their daily totals.

By IRONMAN

ArticlesEndurance

5 Ways to Avoid the Bike-Run Bonk

During a triathlon, the last thing you want is a sloshy stomach on the run. Use this advice ...

By Matt Fitzgerald

ArticlesEndurance

Is Compression More Effective Than an Ice Bath?

So you just pulverized yourself with a hard effort in an IRONMAN. Should you take an ice bat...

ArticlesEndurance

12 Nutrition Tips for Time Strapped Athletes

It's important to stay on top of your healthy eating patterns so you can perform well both i...

ArticlesEndurance

Pro Triathlete Andy Potts' Six Tips for Future IRONMAN Triathletes

IRONMAN Champion Andy Potts shares six tips all first-time IRONMAN triathletes should live b...

By Andy Potts