ArticlesEndurance10 Reasons Women Should Get On a BikeOne of the most popular sports in the world, and yet in the U.S., women on bikes are a signi...By Susan Grant Legacki
ArticlesEnduranceACTIVE Triathlon Holiday Gift Guide: NutritionGel, swim. Waffle, bike. Chews, run. Protein, repeat.By Michael Nystrom
ArticlesEnduranceThe End of the Off-SeasonAfter your last race medal is hung, here are 10 ways to pave the path to success next year.By Michael Nystrom
ArticlesEnduranceRoad to IRONMAN Texas: Starting a RoutineRoutine plays a huge role in IRONMAN success. Creating a plan, executing and sticking with i...By Michael Nystrom
ArticlesEndurance10 Common Training Mistakes To AvoidStay aware of what you may or may not be doing properly while you train and adjust accordingly.By USA Triathlon
ArticlesFitness and well-beingAthlete Food: Good Enough Fish TacosThis is a recipe that can be salvaged from a variety of cooking sins by adding more hot sauc...By Athlete Food
ArticlesEndurancePro Triathlete Beth Gerdes on Kona, Family and Equality in TriathlonOnly 16 months after giving birth, professional triathlete Beth Gerdes will be racing in the...By Michael Nystrom
ArticlesEndurancePro Triathlete Laurel Wassner's First Time Racing KonaA veteran in the tri-scene, pro triathlete Laurel Wassner was the last woman to qualify for ...By Michael Nystrom
ArticlesEnduranceVIDEO: Heather Jackson Takes on Kona 2015With two big wins earlier in the season, Heather Jackson punched her ticket to the 2015 IRON...By Michael Nystrom
ArticlesFitness and well-beingEverything You Need to Know About Nutrition for Long RunsThere's only so much you can take with you on your run: Make sure you're choosing your fuel ...By Gale Bernhardt
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
Foam Rolling For BeginnersFoam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and even home living rooms, but for beginners, it can feel...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.