ArticlesEndurance10 Things to Ask Yourself Before Tackling 140.6For many, crossing the finish line of an IRONMAN is an elusive dream. Find out if you're rea...By Paul Tyler
ArticlesEnduranceHow to Learn From Your Triathlon SeasonAfter months of training hard and racing harder, it's easy to switch into offseason mode. Bu...By Chris Janzen
ArticlesFitness and well-beingWhy You Should Try a 20-Minute HIIT WorkoutIf you haven't done a high-intensity interval workout yet, it may be time to give one a try.By Susan Grant Legacki
ArticlesEnduranceThe Cost of Completing an IRONMANCompleting an IRONMAN costs more than just the registration fee. Know what to expect and how...By Michael Nystrom
ArticlesEnduranceMark Allen's Five Triathlon Mistakes to AvoidTake it from Mark Allen's personal experience: For triathletes, mistakes can define a race p...By Mark Allen | Active Advantage
ArticlesEnduranceHow Bad Do You Want It: Paula Newby-FraserIronman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...By Matt Fitzgerald
ArticlesEnduranceLactate Threshold and V02 Max ExplainedShould you get an LT or V02 max test? These questions answered, and more, in this breakdown ...By USA Triathlon
ArticlesEndurance5 Signs You're Ready to do an IRONMANIf you've been delaying the 140.6, read on for ways you might be more ready than you thought.By IRONMAN
ArticlesEnduranceLose the Belly Fat: Weight Management for TriathletesIt's certainly possible to complete a triathlon and still be overweight, but shedding those ...By Jay Zacharias
ArticlesEnduranceACTIVE Triathlon Holiday Gift Guide: NutritionGel, swim. Waffle, bike. Chews, run. Protein, repeat.By Michael Nystrom
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
Foam Rolling For BeginnersFoam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and even home living rooms, but for beginners, it can feel...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.