It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself ...

By Prevention

Make the most of your long workouts or endurance events by eating the right foods. From high...

By Suzanne Corey

Want to boost performance for your next event? Add these pre-race foods to your list of must...

By Ben Greenfield

If you feel a twinge in your kneecap, you're not alone. This common cycling injury plagues e...

By LAVA Magazine

Finding the right balance between your training and living a healthy life might be harder th...

By Ben Greenfield

Not sure milk is right for you? Here's what you need to know about non-dairy alternatives.

By Suzanne Corey

To avoid unwanted weight gain during the offseason, you need to avoid getting too careless w...

By Felicia Stoler

Signing up for your first triathlon can be nerve-racking...so where do you go from here? Her...

By Gale Bernhardt

Whether you're looking to set a PR, gain confidence or shake up your running routine, check ...

By Runner's World

Setting goals is a great way to motivate yourself, but it's even more important to have an a...

By Doug Balzarini, CSCS, MMA-CC