You've taken the time to research and plan your cleanse. But have you thought about your tra...

By Suzanne Corey

Get your kids moving and introduce them to three sports by signing them up for a youth triat...

By Kirsten Korosec

Don't let anything come between you and a successful workout, especially what you're wearing...

By Maggie VanBuskirk

Don't let unpredictable spring weather slow you down. Hit the ground running with our guide ...

By Maggie VanBuskirk

Get more out of your workouts in less time. Calculate your target heart rate to train smart ...

By Susan Grant Legacki

Cycling takes a lot of heat for doping. But what would happen if the NFL was held to the sam...

By LAVA Magazine

The biggest trends in fitness are all about freedom and flexibility. Here's how this shift i...

By Susan Grant Legacki

Triathletes are constantly faced with the dangers of over training. Avoid injury with this q...

By LAVA Magazine

When you need a hot dish, don't turn to fatty comfort foods like mac 'n cheese. Try these th...

By Suzanne Corey

Improving your stroke doesn't just happen in the water—it also happens in the weight r...

By Erik Taylor