With the ever-expanding waistlines of many Americans due to moving less and eating more, peo...

By Brooke Schohl

Eliminating fat from your diet won't make you thinner or healthier. Here's why you need heal...

By Marty Munson

Logging too many extra miles on your runs may actually derail your weight-loss efforts. Here...

By Nancy Clark 

Overhydration and underhydration are important concerns for all endurance athletes. Here's h...

By Nancy Clark 

Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson

Having a plan in place and understanding how to deal with bullying is something all parents ...

By Samantha Guzman

This month, rugby players learn to recycle, badminton players raise money for KitG, and more.

By Scott Brown

The head coach of Empowered Athlete, LLC, outlines ways to continue training, even when life...

By Melissa Mantak, MA

Inspirational 8-year-old with cerebral palsy completes first triathlon in England.

By Scott Brown

Despite being an impact-free sport, you can still injure yourself while swimming. Use these ...

By Bryan Mineo