Performance starts with fuel. It's critical to create a nutrition plan so you make the right...

By Nancy Clark 

All endurance athletes dread the phenomenon known as "hitting the wall." Here's how runners ...

By Erica Schuckies

Don't let mac 'n' cheese, meatloaf and pot pie be diet busters. These comfort food makeovers...

By Suzanne Corey

Coming home to the aroma of a warm breakfast cooked and waiting for you is the absolute best...

By Keely Hedges

Avoid a post-workout dinner meltdown by arming yourself with this recipe. It has everything ...

By Susan Grant Legacki

Proper hydration before, during and after a run is imperative to meeting your goals. Follow ...

By Rebecca Siekmann

With the ever-expanding waistlines of many Americans due to moving less and eating more, peo...

By Brooke Schohl

Far more nutritious than your run-of-the-mill baked potato with sour cream and butter, this ...

By Keely Hedges

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

To go the distance, cyclists need snacks that are portable, energy-packed and low on protein...

By Suzanne Corey