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ArticlesEndurance

Foot Anatomy for Injury Prevention

The human foot is an amazing structure. Learn how you can support it to reach your fitness g...

By Jaymon Hotz

ArticlesEndurance

What Are the Best Dogs for Running?

Here, Active Expert Gale Bernhardt breaks down which breeds make the best running dogs, and ...

By Gale Bernhardt

ArticlesFitness and well-being

Why Do Athletes Gain Weight in Winter?

It's easy to be healthy and maintain race weight in season; it's the offseason that presents...

By Gale Bernhardt

ArticlesEndurance

13 Rules for Marathon Training

Training for a marathon requires more than simply picking a plan and sticking to it. Set you...

By Jesse Kropelnicki

ArticlesEndurance

2 Pull Drills for Faster Freestyle

Are you a frustrated back-of-the-pack swimmer? Speed up your freestyle with these drills.

By Kevin Koskella

ArticlesEndurance

Knowing When to Quit a Race

If you're ever faced with illness during a race, how do you know when to call it quits? Shou...

By Gale Bernhardt

ArticlesEndurance

Combo Workout: Core Work and Bike Intervals

Try this workout when you need a quick but intense session at the gym or at home on your ind...

By Jen? Shaw

ArticlesEndurance

How to Train for a Long-Distance Mountain Biking Event

The Leadville 100 has made mountain bike racing more popular than ever. Find out how to trai...

By Gale Bernhardt

ArticlesEndurance

5 Exercises to Improve Running Mechanics

Is your running form slowing you down? Learn some of the running's common pitfalls and what ...

By Jesse Kropelnicki

ArticlesEndurance

How to Create Your Ironman Nutrition Plan

Outside of finding time to train, the item that causes long-course triathletes the most worr...

By Gale Bernhardt