Everyone seems to have an opinion these on what the optimal cadence for cyclist should be. F...

By Gale Bernhardt

Upgrading to a tri-specific bike can improve your speed and comfort on the road. Use these b...

By IRONMAN

It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself ...

By Prevention

A successful triathlon requires more than simply getting from point A to point B as fast as ...

By Mackenzie Lobby

Making the switch from road riding to mountain biking is tougher than you might think. Use t...

By Gale Bernhardt

Experiment with making your own sports nutrition products so you can customize them to your ...

By Sabrina Grotewold

Riding for prolonged stretches in the wind can be every bit as challenging as a monster clim...

By Endurance Nation

Perfecting your pedal stroke is an easy way to get faster on the bike. Give these three dril...

By Susan Grant Legacki

Rough roads can affect your speed on the bike just as much as riding uphill or into a headwi...

By Jim Gourley

Whether it's getting used to hot summer months or traveling to a warmer climate, athletes mu...

By Karen Buxton