Active Cookbook: DIY Sports Nutrition Products

Mass-produced sports drinks, gels, beans and blocks, and protein-rich recovery bars are ideal for providing quick, portable and reliable energy. However, you'll pay a premium for the convenience, and you have no control over the quality of the ingredients used. Experiment with making your own versions of these products so you can customize them to your tastes and exact nutritional needs. These recipes and ideas will get you started.

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