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ArticlesFitness and well-being

30-Day Cardio Challenge

Spice up your cardio routine with this 30-day challenge that will teach you aerobic bodyweig...

By Teresa M. Howes

ArticlesFitness and well-being

30-Day Ab Challenge

Can you complete this challenging month of ab-focused training?

By Teresa M. Howes

ArticlesFitness and well-being

30-Day High-Intensity Interval (HIIT) Challenge

There's no magic pill that burns fat overnight. But there is a workout that makes big change...

By Teresa M. Howes

ArticlesFitness and well-being

30-Day Plank and Push-Up Challenge

Skip the crunches and put your weights down. Get down into plank and push-up positions to sc...

By Teresa M. Howes

ArticlesFitness and well-being

30-Day Foam-Rolling Challenge

A foam cylinder not much longer than your arm and just six inches wide could be the answer t...

By Teresa M. Howes

ArticlesFitness and well-being

30-Day Paleo Challenge

Interested in going paleo? Here's the lowdown on all things paleo and a 30-day challenge to ...

By Teresa M. Howes

ArticlesFitness and well-being

30-Day Clean-Eating Challenge

Improve energy and metabolism as well as shed a few pounds with this month long clean-eating...

By Teresa M. Howes

ArticlesFitness and well-being

30-Day Burpee Challenge

Love them or hate them, the burpee is an efficient exercise that tests your entire body, and...

By Teresa M. Howes

ArticlesFitness and well-being

30-Day Running Challenge: Run Your First or Fastest Mile

Running can be intimidating. It's hard, it can hurt, and it's nonstop. But, with the right t...

By Teresa M. Howes

ArticlesFitness and well-being

30-Day Ultimate Push-Up Challenge

Spice up the traditional push-up. Tighten your arms, tone your shoulders, and sculpt your ba...

By Teresa M. Howes