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ArticlesEndurance

Why Do I Gasp When My Face Hits Cold Water?

If you get short of breath, and feel constricted and panicky when you submerge yourself in c...

By Gale Bernhardt

ArticlesEndurance

Conquer the Open Water, Step 1: Flip Turns

Flip turns are the key to learning continuous swimming, an important skill for training and ...

By Karen Buxton

ArticlesEndurance

11 Triathlon Rules You Should Know

Memorize these laws of the land and sea to make your first race a success.

By Mike Darling

ArticlesEndurance

The Principles of Freestyle Swimming Technique

Blending how an athlete moves out of the water with skills and training in the water—i...

By Marc Evans

ArticlesEndurance

How to Train for a Week-Long Bike Tour

Finishing a week-long bike tour takes preparation, but the training doesn't have to consume ...

By Gale Bernhardt

ArticlesEndurance

How Long Is a Triathlon?

From sprint to Ironman, find out what the actual distances are of the most common multisport...

By Gale Bernhardt

ArticlesEndurance

8 Items for Your Triathlon Gear Bag

You've got the goggles, bike and running shoes, what more could you need, right? Not quite. ...

By Michelle Valenti

ArticlesSports

10 Elements of a Perfect Freestyle Stroke - Part 2

Part 2 of the top 10 things to concentrate on (not at once!) to improve and lock in your fre...

By Alex Kostich

ArticlesEndurance

3 Workouts to Improve Your Swim

The winter months are an ideal time for triathletes to improve swim technique. These workout...

By Karen Buxton

ArticlesEndurance

How CrossFit Can Benefit Triathletes

When done correctly, CrossFit can help athletes get over a frustrating plateau of persistent...

By Nathan Helming