Get the most out of your swim training with these four post-workout stretches.

By Nicole Morell

If you can't master the breathing aspect of swimming, then you'll never be as efficient as y...

By Jay Zacharias

Lap swimming doesn't have the built-in scenery that running or cycling or even open water sw...

By Ryan Wood

These 25 rules are universally accepted by runners, but there is an exception to every rule....

By Runner's World

Bored with your normal race calendar? Whether you want to up the ante on the trails or dive ...

By Fara Rosenzweig

Building up your swimming fitness isn't a full-time job. Here's how to make sure you're read...

By Kevin Koskella

Perhaps nothing scares a first-time triathlete more than the open water swim. Head into your...

By Chris Kaplanis

As physically prepared as you may be, your triathlon could still be derailed by mental doubt...

By Nicole Weidensaul

If you spend the most time during a triathlon on the bike, should you spend more time on the...

By Jimmy Archer

Jumping into a lane with one or two other swimmers can be intimidating if you're unaware of ...

By Ryan Wood