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ArticlesEndurance

How to Find the Perfect Wetsuit

All wetsuits are not created equal. Follow these guidelines on your path to finding the perf...

By Bryan Mineo

ArticlesEndurance

3 Triathlon Transition Secrets You May Not Know

Triathletes have tried a lot of things to keep the transition area from being a time suck. H...

By Ryan Wood

ArticlesEndurance

How to Draft in Open Water Swimming

Open water triathlons present a great opportunity for swimmers who might not be the fastest ...

By LAVA Magazine

ArticlesEndurance

What You Need to Know About Wetsuits

Unless all your races are going to take place in tropical waters, such as in Hawaii, then a ...

By Jay Zacharias

ArticlesEndurance

The Importance of Kicking While Swimming

Many triathletes don't kick during the swim leg to save energy for the bike and run, but thi...

By Tim Floyd

ArticlesEndurance

10 Ways to Keep Triathlon Fun

Break the monotony of your training regimen with these easy-to-digest tips sure to keep all ...

By Susan Grant Legacki

ArticlesEndurance

An Argument for High Intensity, Low Volume Swim Training for Triathletes

Simply going through the motions in the pool may not be yielding the time and fitness gains ...

By Tim Floyd

ArticlesEndurance

Freestyle Basics: The 3 Phases of the Pull

The Swim Mechanic dives into the catch, pull and push aspects of the freestyle stroke. Remem...

By Bryan Mineo

ArticlesEndurance

Strength Training in the Pool

Think of these swims as your hill repeat runs or your climbs on the bike with low cadence an...

ArticlesEndurance

Lessons Learned From Completing 14 Iron-Distance Races

Familiar to iron-distance finishers and valuable to rookies, keep these 9 points in mind to ...

By Karen Buxton